Bored with dumbbells and bodyweight exercises? Add a medicine ball to the mix. This addition isn’t just a fun way to shake up your workouts; it’s also a powerful tool for improving core stability, coordination, and total-body strength. via Diana Rembert Blog http://www.health.com/fitness/jen-widerstrom-medicine-ball-workout
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ABOUT MEHi I am Diana Rembert,I am 33 year old living in United State. I love to having a fun on weekends with my friends and like reading books. Archives
March 2017
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